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Monthly Archives

July 2017

Jul 28
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Julie’s Before and After Transformation

By Transformations

BEFORE

AFTER

Julie Richards – Mum of 3 and Spinning Instructor

It was December, time to party hard and celebrate. It’s Christmas!’ I’d say to myself as I rammed another Terry’s chocolate orange in.

Thank God I found Charlie at the start of January. Charlie took my measurements, took my photos, helped me sort out my macros and explained about nutrition in simple terms. She was extremely patient and understanding and made sure I left feeling confident and ready to get started.

Over the 3 months Charlie regularly checked in with me asking how I was doing or if I had any questions and gave me delicious recipes and delicious healthy meal ideas. She made me realise that I didn’t have to starve myself to lose weight. Her knowledge in nutrition is second to none and with her help and guidance I smashed my goals.

Charlie has got me on track for the rest of my life and to her I am extremely grateful.

If you need help in anything to do with fitness and nutrition Charlie is without a doubt your girl!

Jul 07
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Lee’s Before and After Transformation

By Transformations

BEFORE

AFTER

Lee Byrne – CrossFit Athlete and Runner

Charlie is a one-of-a-kind nutritionist! She portrays a high level of professionalism and sincerity in every task she undertakes. Her comprehensive approach combined with cutting edge interventions and in depth personalized assessment and testing make her a very unique dietitian/ nutritionist. She firmly believes in eating right and training right , thereby giving her clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life

Jul 07
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Katy’s Before and After Transformation

By Transformations

BEFORE

AFTER

Katy Austin-Walters – Preparing for her Wedding Day

I signed up for a 12 week programme with Charlie as I wanted to get in shape for my upcoming wedding. I have also always been curious as to what I could achieve with a professional diet and exercise plan and this seemed like the perfect time to find out. I started off at 8 stone 12 and my goal was to get down to around 8 stone 4 as well as to tone up and generally increase my energy levels.
Charlie is a bundle of energy and gorgeousness. She is clearly an expert in her field and looks incredible herself which gives you something to aspire to. She is a fountain of knowledge in so many areas, even down to beauty tips and general life guidance! Her friendliness and motivational support really helps you get through your programme. I never thought I would be going to the gym by myself at weekends and using some of the equipment she has taught me to use. The fitness programme was great and I loved what I could achieve from weight training rather than loads of cardio which isn’t my favourite! It has been a fantastic educational experience for me and the knowledge I have gained will help me with my health and fitness for the rest of my life.
I have toned up in all the right places and got down past my goal to 8 stone 2. I felt great in a bikini on my hen do in Spain and my wedding dress fit perfectly. To some it may seem like an extravagance to hire a personal trainer but I don’t know what is more important that your fitness, health and wellbeing and it’s worth every penny.
Thank you Charlie 
Jul 07
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Damon’s Before and After Transformation

By Transformations

BEFORE

AFTER

Damon Reynolds – Bodybuilder

I heard about Charlie through another friend who had some brilliant results. I myself have been bodybuilding /weight training for 2 years. I was happy with my progress but wanted to take the next step and start to look at my diet and nutrition to show off the muscles I had built under my layer of fat.
I did mention to Charlie that under no circumstances would I do cardio as its just not for me. Her reply was music to my ears “with proper diet control this wouldn’t be required to gain the results I wanted”. Charlie put me on a macros diet. I was shocked how many calories I was actually allowed. I emailed Charlie and she explained everything to me. I found charlie to be brilliant at returning any of my emails and text’s within an hour or two which is just brilliant.
My results for the 1st month were brilliant! Never before had I lost so much weight in such a short time scale. Charlie did ask me to eat more as she said I was losing it to quickly, but I felt myself being full all the time on this diet and I struggled to do so. Following on from my initial month im not as strict as I was when I was dieting but the weight has stayed off. I haven’t lost anymore weight but I can see in the mirror my body changing for the better and my waist is still shrinking.
On the short of it I found charlie to be very professional knowledgeable and caring in her role as mentor and I can’t thank her enough for pointing me in the right direction.
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