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July 2016

Protein Oreo Cookies

By News

I am an imperfect human with a list of insecurities large enough to write a book with. I am trying my very hardest to be the best I can be, to please others, and achieve everything I want in life. I have days where Im straight up slaying… Left, right and centre killing it. Im constantly trying to juggle a million things at once, sometimes that goes to okay and sometimes, something fucks up which causes everything to come crashing down. At this point, I either scuttle away to have a little cry in the corner or panic and try to pick up the pieces.

Im telling you this right now because everyone is in the same boat. Every one has train wreck days where you want to go back to bed and start over, and everyone has days which are so perfect you want to dance all day like a diva.

However perfect other peoples lives may look, they still have days which are a royal fuck up. They still has days where they sit in bed crying eating bacon sandwiches and doughnuts.

Its OKAY to fuck up. Its NORMAL to have bad days.

Just keep being awesome and keep grinding 😀


Oreo Protein Cookies

Makes 8


For the cookie:

  • 130g Raw Cacao Powder
  • 50g Vanilla Casein
  • 250g Vita Fiber Syrup

For the filling:

  • 100g Cashew Butter
  • 15g PB2
  • 15g Vanilla Casein
  • 40g Vita Fiber Syrup
  • 3 Drops Vanilla Flavour Drops


Pre heat the oven to 160 degrees celsius. Mix all cookie ingredients together and form 16 small disk shape cookies. Put cookies in the oven for 5-7 minutes (yes they cook very quickly)

While the cookies are cooking mix all filling ingredients together. Once the cookies have cooked down, blob the filling onto half the cookies and top with the other half of the cookie.


Try not to eat them all at once 😀


Penny’s Before and After Transformation

By Transformations



Penny Harris – Business Owner and Mum of 2

What can I say, Charlie has given me my life back! Sounds rather melodramatic but it’s true. I’ve been stuck in a rut and really plateaued for what felt like an eternity. Took the plunge and hired Charlie just a few months ago in January and haven’t looked back. Her programmes are completely individual and she changes things up all the time so you never get bored. She takes each week at at time giving great advice all the way. I NEVER feel alone on this. She tailors weekly workout programmes and nutrition which I did not understand at all before and listens to everything you say. It hasn’t felt like a diet at all, it’s just a healthy lifestyle change. I’m now the smallest I have been and not even finished in years! I’ve lost inches, weight and gained muscle. She never criticises you (believe me I’ve slipped up a few times) I highly highly recommend her. She’s most importantly taught me to have confidence in myself again – for that I will always be in her debt. I can’t tell you how much I’m buzzing lately.

If you’re thinking of getting a personal trainer, please look no further, you won’t regret it.