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Katy Austin-Walters – Preparing for her Wedding Day

I signed up for a 12 week programme with Charlie as I wanted to get in shape for my upcoming wedding. I have also always been curious as to what I could achieve with a professional diet and exercise plan and this seemed like the perfect time to find out. I started off at 8 stone 12 and my goal was to get down to around 8 stone 4 as well as to tone up and generally increase my energy levels.
Charlie is a bundle of energy and gorgeousness. She is clearly an expert in her field and looks incredible herself which gives you something to aspire to. She is a fountain of knowledge in so many areas, even down to beauty tips and general life guidance! Her friendliness and motivational support really helps you get through your programme. I never thought I would be going to the gym by myself at weekends and using some of the equipment she has taught me to use. The fitness programme was great and I loved what I could achieve from weight training rather than loads of cardio which isn’t my favourite! It has been a fantastic educational experience for me and the knowledge I have gained will help me with my health and fitness for the rest of my life.
I have toned up in all the right places and got down past my goal to 8 stone 2. I felt great in a bikini on my hen do in Spain and my wedding dress fit perfectly. To some it may seem like an extravagance to hire a personal trainer but I don’t know what is more important that your fitness, health and wellbeing and it’s worth every penny.
Thank you Charlie 