Training Programs

Unlock your full potential

Why individualised?

Individualised coaching is fantastic for any level athlete with specific areas of weakness which they would like to target.

How it works?

We pair you with the best coach to help you work towards your fitness and body composition goals!

Nutrition

What our programs include:

Our nutrition programs are created to make you leaner and stronger! 

On receiving your program you will find a your tailored daily calorie goals, protein, fat and carbohydrate targets. These numbers will be entered into the food tracking app My Fitness Pal to ensure you can track your own food intake accurately. You have the option to have a coach check your food diary and give constructive feedback for improvements.

You will also be sent the Equation Nutrition Guide which is a detailed document containing everything you need to know about performance nutrition to help you understand a bit of the science behind it. In this document you will find important information on nutritional timing, guidance of how to structure your meals pre, post, and intra workout to fuel performance, recovery and support body composition improvement.

We will give you a large list of foods which you should eat from, but we also allow you the flexibility to choose meals and foods to your own preference that you enjoy. We NEVER make you eat any specific foods or meals as this is not sustainable or enjoyable. Making lifestyle changes is the key to success!

Along with your personal food goals, you will receive a personalised supplement plan to ensure your body is getting all enough of the good stuff.

We always focus on health and performance over body composition. It is a much healthier mind set to be in when trying to reach your goals.

Training

What the programme includes:

Our coaches are experienced in many disciplines of coaching including weightlifting, gymnastics, mobility, strength, sport specific training and aesthetics. We will analyse your goals carefully and put you in the hands of the most suitable coach. We use True Coach which is a super easy way of organising your training. With the efficient programming system we can easily track progress, modify up and coming sessions based on athlete readiness to train. Analyse response to different training methods and ensure your program is always helping you work to achieve goals. Our system includes video demos of all movements programmed.

We also ask clients to upload videos of their own training for analysis and coaching advice for improving technique. Not only do we use the system to track results in training but we can also use it for progress photos and weight tracking to analyse improvements in body composition. Your coach will closely monitor your lifestyle around your training to make sure you are recovering well. Looking at your sleep, life stressors and working environment may help us modify your training to help you achieve that extra 1%.

Game Day Programmes

Equation Nurtrition

£ 50

per month*
  • Personalised Macronutrient and Calorie Goals
  • Weekly Check-ins with your Coach
  • A Copy of the Equation Nutrition Guide
  • Personalised Supplement Guide
  • Tailored Nutrition planned to fit your training schedule with low/high days where required
  • Access to the Equation Training Members Page
  • Suitable for someone who has had experience tracking macros before
Sign Up

Equation Nutrition PLUS

£ 80

per month*
  • Personalised Macronutrient and Calorie Goals
  • Weekly Check ins with your Coach
  • Weekly analysis of your food diary with feedback on changes and improvements to be made
  • A Copy of the Equation Nutrition Guide
  • Personalised Supplement Guide
  • Food examples of what to eat for each meal
  • Tailored Nutrition planned to fit your training schedule with low/high days where required
  • Access to the Equation Training Members Page
  • One to one coaching call once a month as well as 24/7 support when needed
Sign Up

Equation Fitness

£ 80

per month*
  • Goal specific programme uploaded weekly on our training system
  • Periodised and structured to suit your lifestyle
  • 1-1 coaching guidance and support when required
  • Video reviews and feedback on form
  • Movement demonstration videos
  • Structured goal setting and performance tracking
  • Adaptable to any level of athlete
  • One to one coaching call as well as 24/7 support when needed
Sign Up

Equation AthleteMost Beneficial

£ 140

per month*
  • Achieve your optimal potential by combining our Equation Nutrition PLUS programme, with our Equation Fitness Programme
Sign Up

*Please note all our programmes are on a minimum 3 month sign up

What you waiting for… Let’s get started!

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