We are lucky fuckers this week here in Australia because this Friday is Anzac Day. That means another long weekend!! YAY.. Seeing as easter weekend was a bit of a blow out, food and money wise… This weekend will defiantly be a chilled one!
One of my clients came in today, first day back after the long weekend. She managed to not eat a single piece of chocolate this weekend! Not just chocolate, she didn’t cheat once.. Respect for that. Although she seemed annoyed at why her family and friends were so confused when she didn’t eat roast dinner, or indulge in the chocolate on offer. A lot of people struggle to keep old friends when moving to a fit healthy lifestyle and find they annoy their family.. This should totally not be the case. Firstly I will come back to my last post on getting the balance. If your healthy and on track 90% of the time you will see results. This is why you must plan cheats for times which are convenient. It would have been the perfect time for my client to have a cheat with her family and friends this weekend but she had it mid week instead!! PLAN PLAN PLAN… Secondly, your going to piss people off if your out for lunch or dinner and you don’t eat anything. Don’t do it. You will not enjoy your self and you will kill the atmosphere for everyone else. Not only that you will get tones of comments like ‘are you starving your self‘ or ‘are you sure you don’t have an eating disorder‘.. Nothing more annoying than that!! Lastly, don’t talk about it, live it. No one wants to sit and listen to miss fitness in the corner who talks non stop about how long she worked out this morning and how she hasn’t eaten chocolate for 5 weeks in a row. THE PROOF IS IN THE PUDDING. Your friends and family will see how awesome you look so don’t lecture them about it! Give it time and people will be bugging you constantly to find out your ‘secret’ 🙂
So protein ice cream is something I eat daily. It is made with casein protein which is a slow release protein. It is digested and absorbed over a longer period of time. This leads to a constant supply of amino acids to the blood stream for up to 7 hours. Studies show this continual supply of amino acids may significantly slow down the break down of muscle while your asleep and fasting! This makes it the perfect bed time snack. The beauty of it is you can make it fit your macros. If your fat is low you can add a spoon of peanut butter. If your carbs are low, add some puffed brown rice for some crunch. If your proteins low add half a low fat, low carb protein bar. And if you don’t have many macros left, it’s delicious on its own!! 🙂
Ice cream base:
- 1 scoop of casein protein (I use 100% casein, Optimum nutrition in vanilla)
- 1/2 tsp xanthan gum
- 200ml unsweetened almond milk
- 100ml water
- 1tsp raw cacao powder
- flavored stevia (caramel is great)
- 1/2 tsp of cinnamon
- 1 tbsp PB2
Blend all the ‘base’ ingredients in a blender along with any additional flavorings wanted (I sometimes add all of them for a reeces peanut butter cup flavor). Place mixture in a bowl/tub and freeze for around 3 hours. Remove from the freezer and place back into the blender. Blend until smooth and ice crystals gone. At this point, if you want a thicker ice cream you can add a pinch more xanthan gum (a little goes a long way). If the ice cream is too thick and will not blend, add a splash of water. Put the ice cream back into a bowl and add any toppings..