September 2017

Oli Bennett-Hughes – CrossFit Athlete and Coach

Working with Charlie has helped ten fold with my training and  also broadening my knowledge of foods and nutrition for optimising performance!
Not only does she break down the exact amounts of macronutrients you need but she went above and beyond to give me dozens of great recipes and food choices to maximise the ease of the plan, constantly available to answer any questions when I needed.
She knows how to make healthy food taste great and is clear to see through her passion for health and nutrition! My body weight goals have been achieved and my performance followed suit! If you want to improve performance, health and achieve your body goals I would hole heartedly recommend Charlie!