Training Programs

Unlock your full potential

Please select one of our programmes below

Game Day Programme

Initial £20 sign up fee

12 Week Strength Phase 1
(Olympic Lifting)

Initial £20 sign up fee

12 Week Strength Phase 1
(No Olympic Lifting)

Initial £20 sign up fee

12 Week Strength Phase 2
(Olympic Lifting)

Initial £20 sign up fee

12 Week Strength Phase 2
(No Olympic Lifting)

Initial £20 sign up fee

12 Week Muscle Up Programme

Initial £20 sign up fee

12 Week Pull Up Programme

Initial £20 sign up fee

Game Day Rugby

Initial £20 sign up fee

12 Week Strength Phase 3
(Olympic Lifting)

Initial £20 sign up fee

12 Week Strength Phase 3 (Non Olympic Lifting)

Initial £20 sign up fee

12 Week Toes To Bar

Initial £20 sign up fee

12 Week Hand Stand Push Up

Initial £20 sign up fee