The General Gymnastics STRICT
3 sessions per week added onto your current training lasting 20-30 minutes. This programme has no kipping work, The programme focuses on strict upper body & bodybuilding. This is a good addition for someone with a weakness on strict strength to really bring up their foundations to then passover to the kipping skills later down the line. It could also benefit anyone who isn’t looking to compete but enjoys working on strict gymnastics training. You will be exposed to varied amounts of Pull, Push and Core work in 6 Week cycles! The PUMP will be real!
What does the programme include?
- Three days of training that can be added to current training schedule
- TrueCoach account for tracking progress and results
- An Equation Training T-shirt
Who is the programme good for?
- Male or Female
- Those looking to ether build on strict gymnastics skill and build a strong foundation
- People able to add 3x 20-30min sessions a week to their regular training
What equipment do I need?
- Gymnastics bar/rig space
- Barbells and Plates
- Resistance Bands
What is the cost of the programme?
- After your initial £20 sign up fee the programme will cost £4 a week for via direct debit.