Description
The General Gymnastics RING MUSCLE UP
3 sessions per week added on to your current training lasting 30-40 minutes.
The programme is a 12 week phase, broken down to 2×6 week blocks. All geared towards building the strength and skill to get your first ring muscle up! The first phase has a large emphasis on strength development and base foundations to take into the following 6 week phase looking at more skill accumulation where week 12 is then tested. Expect to still do lots of strict work that phase too!
This programme is perfect if you have 5+ strict pull ups, ring dips and strict knee to elbows and are looking to turn that into higher skills!
What does the programme include?
- Three days of training that can be added to current training schedule
- TrueCoach account for tracking progress and results, video results and feedback
Who is the programme good for?
- Male or Female
- Those looking to ether build on their ring muscle ups or get their first rep!
- People able to add 3x 30-40min sessions a week to their regular trainingWhat equipment do I need?
What Equipment do I need?
- Gymnastics rings/bar/rig space
- Dumbells/Kettlebells
- Barbells and Plates
- Resistance Bands
What is the cost of the programme?
- £60 for a full 12 week cycle
