Description
The EQ-Core add on has been created by Coach Ashley to use as addition to your current training.
The programme includes 2 core workouts for 4 weeks.
Who is the programme good for?
- The programme is aimed at people who are wanting to increase core strength who have time to add it onto their current training.
What equipment do I need?
- Pull Up Bar
- GHD (optional)
- Kettlebells
- Bands
- Med Ball
- Rings
What is the cost of the programme?
- £10
