Description
Do you want to Gain Muscle? Add some variety into your training? Or maybe you are a burnt out CrossFitter?
The Functional Bodybuilding Programme is our BRAND new addition to the EQ Programmes written by Coach Ash. Designed to make you look and feel great both inside and out the gym while being able to move well.
With 4 main training sessions a week plus an optional extra 5th day, the programme is perfect for busy people who can fit 60-90 minute sessions into their schedule.
Ash has included Olympic lifting into the programme but for those who aren’t keen OLY lifters these sections can easily be skipped without having a negative effect on your progress.
What does the programme include?
- 4 main days of training plus 1 optional extra day
- TrueCoach account for tracking progress and results, video results and feedback
Who is the programme good for?
- Male or Female
- Those looking to gain muscle and add variety into their training
- Burnt out CrossFitters looking to change things up
- People able to do 4 [or5] x 60-90min sessions a week.
What Equipment do I need?
- Gymnastics rings/bar/rig space
- Dumbells/Kettlebells
- Barbells and Plates
- Row/Bike/Ski
What is the cost of the programme?
- £70 for a full 12 week cycle
