Description
EQ•STRONG[3] is our classic 3 days a week strength programme. Charlie has put together some tried and tested training principles to make you your strongest version of yourself. Expect to see phenomenal results in both your training and physique.
If you want to train 5 days a week check our our 5 day option here EQ•STRONG[5]
What is the focus of the programme?
- Glute and posterior chain strength and hypertrophy
- Building the Squat, Deadlift and Bench Press
- Upper and lower body strength and hypertrophy through accessory work and gymnastics
- [please note the 3 day a week version of this programme doesn’t include OLY lifting options]
What does the programme include?
- 60-75 minutes of training 3 days a week
- TrueCoach account for tracking progress and results
- The Equation Training Nutrition Guide
Who is the programme good for?
- Male or Female
- People who have experience in squatting, deadlifting and pressing and are confident with technique
- People wanting to improve leg and glute strength and hypertrophy with strict gymnastics
- People able to train 3 days a week
What equipment do I need?
- A squat rack
- Barbell and plates
- A suitable area for pull ups/scale to ring rows
- Dumbells and Kettlebells
- A Cardio machine
What is the cost of the programme?
- £5 Sign up fee then £24 a month via Direct Debit. Cancel any time
