Description
The EQ-Engine add on has been created by Coach Ashley to use as addition to your current training.
The programme includes 2 extra aerobic workouts for 8 weeks.
Who is the programme good for?
- The programme is aimed at people who are wanting to increase aerobic endurance who have time to add it onto their current training. It would be perfect for people following group classes who can add this as an addition.
What equipment do I need?
- Assault Bike
- Rowing Machine
- Ski Erg
- Skipping Rope
What is the cost of the programme?
- £20
