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Chris – Looking to loose weight and get fit

After 53 years of being over weight but fit, in fact a number of people used to tell me I was the fittest fat bloke they knew. I run half marathons and 10Kms races, played rugby, and I still go to the gym 5 times a week but I weighted over 18 stones, I am 6 foot tall and I realised I really needed help in changing how I lived my life to get fitter, slimmer and healthier. Charlie was the answer, she gave me information, structure, process, advice and inspiration to make the changes I needed to do to make the difference.

I took the Charlie 12 weeks course and at the end of it I had lost 22lbs, got fitter and felt 100% better. I now have a way of living that suits me and my new lifestyle i use the MyFitnessPal app to record what I have eaten and this has really helped me realise the make up of my meals, I now understand the importance of protein and what carbohydrates to eat and which to leave alone and my sugar consumption is almost zero and I look forward to filling it in every meal time to record what I have eaten. I have more weight to lose and more muscle to gain but working with Charlie has given me the confidence and positivity to carry on and become the person I know I can be.

Thank you Charlie you are brilliant!