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BEFORE

AFTER

Tracey – Mum of 2 and CrossFit Athlete

I first contacted Charlie in December 15 to help me overhaul my diet as it had gone from OK to terrible after giving up work to be a stay at home mum.  Cake and biscuits had become the norm and my energy levels were zero.  Also, I had just started to exercise again and it was taking me ages to recover in between sessions.  Within a week I noticed a difference.  My energy levels soared and recovery was better.  This was not a fad diet, and food was plentiful.  Some days I was eating extra food just to ensure I had eaten enough calories! Charlie was available for advice and support whenever needed and was encouraging on “check in” day.  Now, 3 months on I am still eating well, following Charlie’s guidelines, and am feeling better than ever.

I can thoroughly recommend Charlie’s program to anyone looking to improve their health and fitness.