Description
The General Gymnastics BAR MUSCLE UP
3 sessions per week added on to your current training lasting 30 minutes. The programme is split into 12 week phases. All geared towards building the strength and skill to get your first bar muscle up! There is lots of strength based progressions and isolated skill practice
It is recommend you have 3-5+ strict pull ups and dips to maximise the bar muscle up specific work in this cycle, a perfect progression from the strict programme we run. Even if you have a couple bar muscle ups this programme would be great for further improving your confidence and strength with the movement!
Happy gymnastic’ing 🤸🏼♀️
What does the programme include?
- Three days of training that can be added to current training schedule
- TrueCoach account for tracking progress and results
Who is the programme good for?
- Male or Female
- Those looking to ether build on bar muscle ups or get their first rep!
- People able to add 3x 20-30min sessions a week to their regular training
What equipment do I need?
- Gymnastics bar/rig space
- Dumbells/Kettlebells
- Barbells and Plates
- Resistance Bands
What is the cost of the programme?
- £60 for a full 12 week cycle
