A combination of Mexican and Quiona is just a dream come true. Quinoa is fricking awesome. It is super high in protein and is a great source of carbs. It contains all the essential amino acids and it has a super low GI which means it is good for your blood sugar levels. Quinoa contains anti-oxidants and essential minerals and is super easy to add into your diet.
This super little recipe is awesome as a snack or to accompany a main meal. They are also great to make for meal prep to take for an on the go lunch or snack at work!
With only 48 calories per ball, 0.8g of fat, 6.8g of carbs and 2.5g of protein. You would be silly not to try them…
Mexican Quinoa Bean Balls
makes 11
Ingredients:
- 240g of drained and washed red kidney beans
- 110g of cooked quinoa
- 1x pack of taco spice (30g)
- 1 whole large egg
- a large handful of chopped corriander (optional)
Directions:
Pre heat the oven to 180 degrees
Place all ingredneits into a high speed blender and blitz untill smooth. Remove the mix from the blender and roll into 11 balls.
Place the balls on an oven proof tray and bake for 8-10 minutes
Serve hot or cold with guacamole, sour cream or 0% fat greek yogurt for a lower fat option.
