BEFORE
AFTER
Julie Richards – Mum of 3 and Spinning Instructor
It was December, time to party hard and celebrate. It’s Christmas!’ I’d say to myself as I rammed another Terry’s chocolate orange in.
Thank God I found Charlie at the start of January. Charlie took my measurements, took my photos, helped me sort out my macros and explained about nutrition in simple terms. She was extremely patient and understanding and made sure I left feeling confident and ready to get started.
Over the 3 months Charlie regularly checked in with me asking how I was doing or if I had any questions and gave me delicious recipes and delicious healthy meal ideas. She made me realise that I didn’t have to starve myself to lose weight. Her knowledge in nutrition is second to none and with her help and guidance I smashed my goals.
Charlie has got me on track for the rest of my life and to her I am extremely grateful.
If you need help in anything to do with fitness and nutrition Charlie is without a doubt your girl!
