BEFORE
AFTER
Claire – Training to compete in Figure Competitions
I trained with Charlie 4-5 times a week for about 10 months while she lived in Australia. Charlie tailors each exercise and session to suit each individual person. I like to be pushed and during the time I trained with Charlie my strength increased significantly. I can now leg press 340kg for 10 reps! She also taught me about nutrition and how to read and react to my body and how it responds to food. I now eat twice what I did before I met Charlie and I have lost 5kg in weeks. I am now hoping to compete in my first figure competition next year thanks to Charlie. Charlie is not only extremely knowledgeable about training and nutrition, she is also one of the friendliest and most encouraging people I’ve met. She is greatly missed now she’s left Australia but is always there for me via email or text message.
I can’t recommend Charlie highly enough for a complete training and nutrition program.
