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Why Sleep is Important for Fitness

By February 21, 2017November 14th, 2018News

Sleep is vital for recovery and hormone balance such as reducing cortisol levels. With out optimal sleep we can say good bye to fat loss and muscle gain..

The 8 hour rule of sleep is just a random number thrown about for how much sleep we need. We actually need 90 minutes to get through a full sleep cycle. That included stages of light and deep sleep which are critical for recovery of an athlete.

You should aim for 5 sleep cycles every 24 hours which totals 7.5 hours a day. This is usually enough for the average person. A high level athlete might add another sleep cycle a day to aid recovery.

These 5 sleep cycles would ideally be taken through the night, although that is not essential. You could have 4 through the night and an extra 90 minute nap in the day if thats more convenient for you.

This totals 35 sleep cycles a week. If you don’t feel better after a week of 35 cycles. Increase to 6 cycles a day. Or if 5 feels too much. Decrease to 4 cycles a day. Everyone is different!