Vitamin D is seriously lacking in my system right now.. I miss the sun!! A lot of people often ask me about my supplementation with my training. When participating in intense exercise (weights or cardio).. The body is at risk of free radical damage. Antioxidants found in foods you eat will fight this free radical damage. A lot of people cannot physically pack enough superfood into their daily diets to get enough antioxidants in their systems. This is where supplements come in handy…
My Top 3
If your a veggie hater or purely need to up your intake of minerals and vitamins then spirulina is great! It will contain all the nutrients your regular multi vitamin will have along with very high iron and B-12 content (found in meats) so great for vegetarians. It also high in protein and contains essential amino acids which makes it a great addition to your diet when pregnant or when trying to increase immune system.
2. Wheatgrass powder
The powder form is great but if you can juice your own fresh thats the best!! It has twice the amount of vitamin A than carrots. Higher in vitamin C than oranges. It has all kinds of vitamin B, calcium, magnesium, sodium, potassium, phosphorus…. and the list goes on. Similar to spirulina it contains all essential amino acids. It helps detox the liver and cleanse.
Unless your eating fatty fish (salmon) every day then you need this in your life!!..Omega-3 can help improve cardiovascular health and control diseases which involve chronic inflammation such as atherosclerosis. It can help mental disorders like Alzheimer’s and depression. It improves brain function, improving intelligence and preventing memory loss. Some studies show it helps with fat loss in combination with exercise. I make sure I have 2g EPA and 1.5g DHA.. find this by looking at the back of your fish oil supplement.
Todays recipe is packed with superfoods and protein to aid muscle growth and increase metabolism to improve fat loss efficiency. Real easy to make and a great post workout meal!
Chocolate Beetroot Smoothie
- 1 roasted beetroot
- 1 scoop natural vanilla protein powder
- 1/4 tsp xatham gum
- 1 tsp maca powder
- 1/2 tsp cinnamon
- 2 tsp raw cacao powder
- 1 tsp stevia (to taste)
- 200ml almond milk (more or less depending how thick you like it)
- 5-10 ice cubes
Put all the ingredients into a high speed blender and wizz up. Add more or less almond milk depending how thick you like it.
Note: add grated dark chocolate curls for decoration