CF•GLUTES is our glutes add on programme by Coach Charlie! The programme has been designed as an add-on programme to be done along side your regular training for that extra focus on glute strength and hypertrophy.
What is the focus of the programme?
- Glute and posterior chain strength and hypertrophy
- Glute activation and isolation
What does the programme include?
- 30 minutes of training 3 days a week
- TrueCoach account for tracking progress and results
- Group Whats app for support
- The Equation Training Nutrition Guide
- An Equation Training T-shirt
Who is the programme good for?
- Male or Female
- People who want to get bigger and stronger glutes
- People looking to add weight to their Squat and Deadlift by increasing posterior chain strength
- Anyone with the ability to add 30 minutes of training to their schedule, 3 days a week.
What equipment do I need?
- A squat rack
- Barbell and plates
- Dumbells and Kettlebells
- A Barbell Pad (for barbell hip thrusts)
What is the cost of the programme?
- After your initial £20 sign up fee the programme will cost £3.50 a week via direct debit.