CF•GLUTES

£20.00

CF•GLUTES focuses on glute and posterior strength and hypertrophy. £20 sign up fee plus £3.50 a week via direct debit

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CF•GLUTES is our glutes add on programme by Coach Charlie! The programme has been designed as an add-on programme to be done along side your regular training for that extra focus on glute strength and hypertrophy.

What is the focus of the programme?

  • Glute and posterior chain strength and hypertrophy
  • Glute activation and isolation

What does the programme include?

  • 30 minutes of training 3 days a week
  • TrueCoach account for tracking progress and results
  • Group Whats app for support
  • The Equation Training Nutrition Guide
  • An Equation Training T-shirt

Who is the programme good for?

  • Male or Female
  • People who want to get bigger and stronger glutes
  • People looking to add weight to their Squat and Deadlift by increasing posterior chain strength
  • Anyone with the ability to add 30 minutes of training to their schedule, 3 days a week.

What equipment do I need?

  • A squat rack
  • Barbell and plates
  • Dumbells and Kettlebells
  • A Barbell Pad (for barbell hip thrusts)

What is the cost of the programme?

  • After your initial £20 sign up fee the programme will cost £3.50 a week via direct debit.

Additional information

Shirt Size (Unisex)

Small, Medium, Large, XL