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12 Week Toes To Bar Programme

£20.00

A supplementary programme which can be added to your current training or one of our other programmes. £20 sign up fee then £3.50 a week via direct debit for 12 weeks

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Description

The 12 Week Toes To Bar Programme is a supplementary programme made by Coach OBH! It has been designed to be followed along side your regular training for extra focus on Toes To Bar technique, strength and conditioning.

What is the focus of the programme?

  • Building a solid strict foundation for strict and kipping toes to bar
  • Developing core strength

What does the programme include?

  • Two days of training that can be added to current training schedule
  • TrueCoach account for tracking progress and results
  • Group Whats app for support
  • The Equation Training Nutrition Guide
  • An Equation Training T-shirt

Who is the programme good for?

  • Male or Female
  • Those looking to work towards their first strict or kipping toes to bar or improve toes to bar technique
  • People able to add 2x sessions a week to their regular training

What equipment do I need?

  • Gymnastics bar/rig space
  • Dumbells/Kettlebells
  • Barbells and Plates
  • Resistance Bands

What is the cost of the programme?

  • After your initial £20 sign up fee the programme will cost £3.50 a week for 12 weeks via direct debit.

Sign up NOW and start on the 6th January 2020

Additional information

Shirt Size (Unisex)

Small, Medium, Large, XL