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12 Week Pull Up Programme


A supplementary programme which can be added to your current training or one of our other programmes. £20 sign up fee then £3.50 a week via direct debit for 12 weeks

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The 12 Week Pull Up Programme is a supplementary programme made by Coach OBH! It has been designed to be followed along side your regular training for extra focus on Pull Up strength and conditioning.

What is the focus of the programme?

  • Building a solid strict foundation for strict and kipping pull ups
  • Developing core strength

What does the programme include?

  • Two days of training that can be added to current training schedule
  • TrueCoach account for tracking progress and results
  • Group Whats app for support
  • The Equation Training Nutrition Guide
  • An Equation Training T-shirt

Who is the programme good for?

  • Male or Female
  • Those looking to work towards their first strict or kipping pull up or improve pull ups
  • People able to add 2x sessions a week to their regular training

What equipment do I need?

  • Low rings or TRX and low bars
  • High pull up bar
  • Dumbells/Kettlebells
  • Barbells and Plates
  • Resistance Bands
  • Box for jumping pull ups

What is the cost of the programme?

  • After your initial £20 sign up fee the programme will cost £3.50 a week for 12 weeks via direct debit.

Sign up NOW and start on the 6th January 2020



Additional information

Shirt Size (Unisex)

Small, Medium, Large, XL