BEFORE

AFTER

Natasha – Mum of 4

I first heard about Charlie’s work from friends. I had previously enjoyed training for a running event and then discovered swimming but I’d never set foot inside a gym and hadn’t considered doing so. However, my first discussion with Charlie was so inspiring (and I learnt that it’s 80% nutrition and 20% fitness) that it transformed my attitude towards achieving a balanced healthy active lifestyle.

I started one of Charlie’s nutrition and fitness programmes and quickly became hooked by her methods of training, nutritional advice and constant enthusiastic support. She is highly professional and has built a wide range of knowledge and is always happy to recommend further information available from websites or books.

I was so pleased with the early results for myself that I asked Charlie to create a programme to include my family which has been a lot of fun and improved the nutritional quality of our family meals and enabled my teenagers to discover a love of yoga.

I always look forward to my sessions with Charlie who inspires me to complete the toughest of workouts with the words “push through, push through…”