BEFORE

AFTER

Izzy Smith

When I first came to Charlie I was the biggest I had ever been. I was a classic “yo yo” dieter with my weight fluctuating about 10 pounds between dieting and binging phases. I constantly felt bloated and tired and had decided that I couldn’t bear to wear a bikini ever again.

Charlie is supportive and extremely patient. I started off as a bit of a nightmare client – forgetful, ditzy and pretty clueless. Her level of knowledge in fitness and nutrition are second to none. I felt like I could ask her anything and I trusted her every word. I was never made to feel like an idiot (even when, week after week, I couldn’t remember the difference between my glutes and my hamstrings!!)

Charlie’s focus, combined with her encouraging and friendly attitude is incredible and perfect for a PT. Whether you’re feeling tired or unmotivated, have slipped up on your diet or even want some life advice(!), Charlie is kind, understanding and full of encouragement.

Charlie is also a flexible and hands-on trainer; if my diet required a shake up, I wanted to change a training date; needed a recipe or advice on what to order on a menu, Charlie was always there to help.

Since training with Charlie I have learnt to listen to my body. Charlie has taught me the importance of superfoods, good nutrition and that calorie counting isn’t everything. I now know what food I am less tolerant to, and equally what gives me energy, shiny hair and glowing skin. I feel stronger and healthier than I ever have before.

In the last 5 months I have lost over a stone and gained a tonne of confidence (and muscle!) I have a new attitude towards my body, a new mindset towards weight lifting and nutrition, and a new found love for bikinis!

Whatever you do, book with Charlie, you won’t regret it!